The Cambridge Food Bank is offering a variety of programs and workshops over the next two months to assist the community in achieving a healthier lifestyle.
From tips on how to eat healthier and the benefits of physical, mental and emotional health, to exercises to get moving, the food bank has something for all ages and abilities.
Programs and workshops
Insight Yoga
In-person and virtual
Wednesdays from Jan. 25 to Feb. 15, 1:30 p.m. to 3 p.m.
Participants will learn about breathing exercises, gentle yoga poses and chair based gentle yoga postures
Substitutions 101
Virtual
Fridays from Jan. 27 to Feb. 17, 1:30 p.m. to 3 p.m.
Learn about healthy food substitutions on an affordable budget. Join for a nutritious, quick meal. Ingredients are supplied.
Everfit Seniors
Virtual
Jan. 24, Feb 7 and Feb. 14 from 1:30 p.m. to 3 p.m.
A low-impact pilates class for seniors.
Craving Changes
Virtual
Jan. 9, 16, 23, 30 from 1:30 p.m. to 3:30 p.m.
This how-to workshop aims to help change people’s relationship with food, including understanding food choices, comfort with food and changing the way people think about food.
Getting the most out of your healthcare appointment
Virtual
Jan. 31 from 1:30 p.m. to 2:30 p.m.
This workshops builds confidence when it comes to taking control of your health. The end goal aims to help people communicate more effectively with their healthcare provider.
Help with your health
Virtual
Feb. 6 from 1:30 p.m. to 3:30 p.m.
Learn about the importance of your digestion, common disorders and strategies to keep our digestive system healthy.
To register contact Chai at [email protected] or call 519-622-6550 ext, 220.
